The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Elias Ntidam crossed the line in 1:14:01: 220th of 1,248 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Quick through the roxzone: 6:12, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:04v median −0:43
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Block 02 6:14Running 2 4:05v median −0:43
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Block 03 8:57Running 3 4:38v median −0:30
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Block 04 9:11Running 4 4:40v median −0:30
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Block 05 9:17Running 5 4:56v median −0:22
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Block 06 6:27Running 6 4:34v median −0:39
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Block 07 8:04Running 7 4:28v median −0:45
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Block 08 11:38Running 8 4:59v median −0:51
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.