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Athlete Germany

Kai Schramm

In 2025, Kai Schramm has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:03:18 at Hamburg 2025, a top-10% finish: 14th of 1,486 men. That is 3:09 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:03:18
Hamburg 2025
Doubles Open · Men
1:01:14
Berlin 2025

Progress against the field

From Rotterdam 2025 to Hamburg 2025, the field gained 2:50 on Kai Schramm.

Over the same races everyone got 5:59 quicker, so 3:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Hamburg 2025

The largest gain on the field came from Berlin 2025 → Hamburg 2025: 2:51 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:03:18 PB
    14/1486
    Beat 99%
    ↑ 139 days after Berlin 2025 2:51 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 1:13 faster: 2:51 gained on the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:05:13
    129/821
    Beat 84%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:01:14 PB
    173/1325
    Beat 87%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:04:31
    109/1851
    Beat 94%
    ↑ 36 days after Cologne 2025 1:19 worse than the field Faster on the clock, behind the field Why ↓

    2:15 faster on the clock, yet the race was 3:34 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:06:46
    55/1182
    Beat 95%
    ↑ 42 days after Rotterdam 2025 4:22 worse than the field Why ↓

    0:19 slower on the clock in a race that was 4:03 faster for everyone: 4:22 lost to the field.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:06:27
    32/1283
    Beat 98%

Personal bests, by station

3:45
Maastricht 2025
1:28
Maastricht 2025
2:11
Berlin 2025
2:28
Berlin 2025
3:50
Berlin 2025
1:12
Berlin 2025
2:38
Berlin 2025
4:00
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:45
50m Sled Push
2:19 1:28
50m Sled Pull
3:40 2:11
80m Burpee Broad Jump
5:29 2:28
1000m Row
4:21 3:50
200m Farmers Carry
1:56 1:12
100m Sandbag Lunges
4:32 2:38
Wall Balls
6:16 4:00