The race, in three figures
The race, in words
A top 10% finish for Kai Schramm at Cologne 2025: 1:06:46, 55th of 1,182 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
The field ran 4:03 faster at Cologne 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:43v median −1:07
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Block 02 5:56Running 2 3:37v median −1:02
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Block 03 7:16Running 3 3:40v median −1:18
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Block 04 6:58Running 4 3:37v median −1:24
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Block 05 7:50Running 5 3:43v median −1:25
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Block 06 5:36Running 6 3:40v median −1:23
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Block 07 8:13Running 7 3:41v median −1:25
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Block 08 9:54Running 8 4:12v median −2:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.