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Athlete Germany

Adrian Sowa

Adrian Sowa has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (4). 1:17:45 at Vienna 2025 is the fastest of 4 in the men's Individual Open, 649th of 1,356 men and ahead of 52% of the field. On the clock, that is 9:13 faster than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:17:45
Vienna 2025
Doubles Open · Mixed
1:24:15
Karlsruhe 2025
Doubles Pro · Men
1:14:55
Stuttgart 2024

Progress against the field

Adrian Sowa has gained 2:07 on the field from Copenhagen 2024 to Hamburg 2025.

Over the same races everyone got 6:41 quicker, so 8:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Hamburg 2025

224 days between Copenhagen 2024 and Hamburg 2024 is the longest gap compared here, and the second race was 4:23 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:18:10
    357/1486
    Beat 76%
    ↑ 222 days after Vienna 2025 0:42 better than the field Slower on the clock, ahead of the field Why ↓

    0:25 slower on the clock in a race that was 1:07 slower for everyone: 0:42 gained on the field, which the clock hides.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:24:15 PB
    412/726
    Beat 43%
  3. Vienna
    22 Feb 2025
    Individual Open · Men
    1:17:45 PB
    649/1356
    Beat 52%
    ↑ 112 days after Hamburg 2024 2:58 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 3:15 faster for everyone, which leaves this 2:58 behind the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:18:02
    377/1248
    Beat 70%
    ↑ 224 days after Copenhagen 2024 4:23 better than the field Why ↓

    8:56 faster on the clock, and the race was 4:33 faster for everyone, so 4:23 of it was this athlete.

    Compare these two →
  5. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:14:55 PB
    51/75
    Beat 32%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:26:58
    453/686
    Beat 34%

Personal bests, by station

3:41
Stuttgart 2024
1:40
Karlsruhe 2025
3:16
Vienna 2025
2:40
Stuttgart 2024
4:09
Stuttgart 2024
1:26
Stuttgart 2024
3:40
Karlsruhe 2025
4:10
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:03
50m Sled Push
2:27 1:48
50m Sled Pull
4:37 3:16
80m Burpee Broad Jump
6:13 4:42
1000m Row
4:55 4:24
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
5:42 4:10
Wall Balls
7:57 4:39