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Germany / Hamburg / HYROX / Season 7 (2024/25)

Adrian Sowa

GER M 25-29 n = 1248
Finish · net time
1:18:02
−7:54 v median 1:25:56
Men
377/1248
25-29
71/200
Field beaten
70%

The race, in three figures

Field beaten
55%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
193/1248
Rank
Biggest loss
1000m Row
−0:06
v median
475/1248
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:02
    v median +0:15
    1000m SkiErg 4:08
    v median −0:14
  2. Block 02 6:36
    Running 2 4:48
    v median +0:00
    50m Sled Push 1:48
    v median −0:33
  3. Block 03 8:34
    Running 3 5:05
    v median −0:03
    50m Sled Pull 3:29
    v median −0:53
  4. Block 04 10:14
    Running 4 5:02
    v median −0:08
    80m Burpee Broad Jump 5:12
    v median −0:28
  5. Block 05 9:46
    Running 5 5:10
    v median −0:08
    1000m Row 4:36
    v median −0:06
  6. Block 06 6:33
    Running 6 4:57
    v median −0:16
    200m Farmers Carry 1:36
    v median −0:26
  7. Block 07 9:08
    Running 7 4:58
    v median −0:15
    100m Sandbag Lunges 4:10
    v median −1:11
  8. Block 08 11:30
    Running 8 5:55
    v median +0:05
    Wall Balls 5:35
    v median −0:53

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:52
0:41 0:11
B2 · 50m Sled Push
0:54
0:34 0:20
B3 · 50m Sled Pull
0:50
0:31 0:19
B4 · 80m Burpee Broad Jump
0:54
0:23 0:31
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:09
0:19 0:50
B7 · 100m Sandbag Lunges
1:07
0:14 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:43 ahead
Source Unofficial
Event
Hamburg
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248