The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Adrian Sowa crossed the line in 1:18:02: 377th of 1,248 men, faster than 70% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 55% on the runs. Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Athletes who raced both Hamburg 2024 and Copenhagen 2024 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:02v median +0:15
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Block 02 6:36Running 2 4:48v median +0:00
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Block 03 8:34Running 3 5:05v median −0:03
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Block 04 10:14Running 4 5:02v median −0:08
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Block 05 9:46Running 5 5:10v median −0:08
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Block 06 6:33Running 6 4:57v median −0:16
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Block 07 9:08Running 7 4:58v median −0:15
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Block 08 11:30Running 8 5:55v median +0:05
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.