The race, in three figures
The race, in words
1:26:58 at Copenhagen 2024 put Adrian Sowa 453rd of 686 men in the Open division.
Nowhere gained more than the sled push: 0:36 on the median. If there was time left out there, it was on the wall balls, 2:09 behind the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:37v median +0:32
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Block 02 7:09Running 2 4:49v median +0:25
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Block 03 10:00Running 3 5:23v median +0:36
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Block 04 11:14Running 4 5:01v median +0:14
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Block 05 10:07Running 5 5:12v median +0:18
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Block 06 6:37Running 6 4:57v median +0:08
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Block 07 10:41Running 7 4:59v median +0:14
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Block 08 14:15Running 8 6:18v median +0:46
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.