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Athlete Germany

Waldemar Friesen

Since 2022, Waldemar Friesen has raced HYROX 6 times, every one in the men's Individual Open. 1:11:52 at Hamburg 2023 is the fastest of 6, 83rd of 737 men and ahead of 89% of the field. That is 9:29 quicker on the clock than the first of them, at Hamburg 2022.

Best finish, by category
Individual Open · Men
1:11:52
Hamburg 2023

Progress against the field

From Hamburg 2022 to Hamburg 2025, the field gained 7:50 on Waldemar Friesen.

Over the same races everyone got 9:27 quicker, so 1:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2022 Hamburg 2025

350 days between Hamburg 2023 and Hamburg 2024 is the longest gap compared here, and the second race was 4:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:19:44
    412/1486
    Beat 72%
    ↑ 292 days after Frankfurt 2024 8:05 worse than the field Why ↓

    8:05 behind the field: 7:10 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:12:34
    251/1480
    Beat 83%
    ↑ 42 days after Hamburg 2024 0:46 better than the field Why ↓

    0:28 faster on the clock in a race that was 0:18 slower for everyone: 0:46 better than the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:13:02
    190/1248
    Beat 85%
    ↑ 350 days after Hamburg 2023 4:11 worse than the field Why ↓

    1:10 slower on the clock in a race that was 3:01 faster for everyone: 4:11 lost to the field.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:11:52 PB
    83/737
    Beat 89%
    ↑ 196 days after Hannover 2023 0:53 better than the field Why ↓

    0:53 better than the field: 2:23 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  5. Hannover
    6 May 2023
    Individual Open · Men
    1:14:15
    81/354
    Beat 77%
    ↑ 161 days after Hamburg 2022 2:47 better than the field Why ↓

    7:06 faster on the clock, and the race was 4:19 faster for everyone, so 2:47 of it was this athlete.

    Compare these two →
  6. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:21:21
    180/525
    Beat 66%

Personal bests, by station

4:00
Hannover 2023
2:01
Hamburg 2024
3:31
Hamburg 2024
4:22
Frankfurt 2024
4:27
Hannover 2023
2:08
Frankfurt 2024
4:01
Frankfurt 2024
4:59
Hamburg 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:00
50m Sled Push
3:01 2:01
50m Sled Pull
4:24 3:31
80m Burpee Broad Jump
5:53 4:22
1000m Row
4:44 4:27
200m Farmers Carry
2:34 2:08
100m Sandbag Lunges
5:49 4:01
Wall Balls
8:59 4:59