The race, in three figures
The race, in words
Waldemar Friesen finished 180th of 525 men in the Open division at Hamburg 2022, in 1:21:21, faster than 66% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the sandbag lunges, 0:47 behind the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:07v median −0:27
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Block 02 6:50Running 2 4:23v median −0:19
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Block 03 8:53Running 3 5:10v median −0:08
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Block 04 10:57Running 4 5:04v median −0:09
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Block 05 9:24Running 5 4:46v median −0:33
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Block 06 7:04Running 6 4:30v median −0:42
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Block 07 10:22Running 7 4:34v median −0:37
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Block 08 12:45Running 8 5:27v median −0:24
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.