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Athlete Germany

Marco Pflugradt

Marco Pflugradt has raced HYROX 8 times since 2018, all in the men's Individual Open. The fastest of 7 is 1:48:32 at Hannover 2019, 229th of 260 men. On the clock, that is 11:44 faster than the first of them, at Hamburg 2018.

Best finish, by category
Individual Open · Men
1:48:32
Hannover 2019

Progress against the field

Between Hamburg 2018 and Hamburg 2025, Marco Pflugradt lost 20:03 to the field.

The clock says 2:20 slower, but the races themselves got 17:43 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2018 Hamburg 2025

721 days between Hamburg 2021 and Hamburg 2023 is the longest gap compared here, and the second race was 3:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    2:02:36
    1419/1486
    Beat 5%
    ↑ 684 days after Hamburg 2023 11:01 worse than the field Why ↓

    11:16 slower on the clock in a race that was 0:15 slower for everyone: 11:01 lost to the field.

    Compare these two →
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:51:20
    665/737
    Beat 10%
    ↑ 721 days after Hamburg 2021 3:58 worse than the field Faster on the clock, behind the field Why ↓

    3:54 faster on the clock looks better than it was: the race was 7:52 faster for everyone, which leaves this 3:58 behind the field.

    Compare these two →
  3. Hamburg
    26 Nov 2022
    Individual Open · Men
    DNF
    —
  4. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:55:14
    278/304
    Beat 9%
    ↑ 672 days after Hannover 2020 0:15 worse than the field Faster on the clock, behind the field Why ↓

    3:36 faster on the clock, yet the race was 3:51 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  5. Hannover
    25 Jan 2020
    Individual Open · Men
    1:58:50
    304/325
    Beat 7%
    ↑ 63 days after Hamburg 2019 7:19 worse than the field Why ↓

    3:47 slower on the clock in a race that was 3:32 faster for everyone: 7:19 lost to the field.

    Compare these two →
  6. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:55:03
    396/463
    Beat 15%
    ↑ 301 days after Hannover 2019 5:27 worse than the field Why ↓

    5:27 behind the field: 6:31 slower on the clock, against 1:04 slower for everyone.

    Compare these two →
  7. Hannover
    26 Jan 2019
    Individual Open · Men
    1:48:32 PB
    229/260
    Beat 12%
    ↑ 84 days after Hamburg 2018 7:57 better than the field Why ↓

    7:57 better than the field: 11:44 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  8. Hamburg
    3 Nov 2018
    Individual Open · Men
    2:00:16
    410/444
    Beat 8%

Personal bests, by station

4:27
Hamburg 2018
2:06
Hannover 2019
4:33
Hannover 2019
9:59
Hamburg 2021
4:43
Hannover 2019
2:08
Hamburg 2018
7:33
Hamburg 2023
9:38
Hamburg 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:27
50m Sled Push
3:53 2:06
50m Sled Pull
7:08 4:33
80m Burpee Broad Jump
13:54 9:59
1000m Row
5:36 4:43
200m Farmers Carry
2:49 2:08
100m Sandbag Lunges
11:45 7:33
Wall Balls
16:11 9:38