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Athlete Germany

Bo Jorma Höck

Since 2021, Bo Jorma Höck has raced HYROX 8 times at 7 events across 4 categories, the men's Doubles Pro most often (4). 55:33 at Hamburg 2025 is the fastest of 4 in the men's Doubles Pro, 7th of 72 men's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Pro · Men
55:33
Hamburg 2025
Doubles Open · Men
56:25
Hamburg 2023
Doubles Open · Mixed
1:05:28
Berlin 2025
Individual Pro · Men
1:12:27
Hamburg 2021

Progress against the field

From Hamburg 2022 to Hamburg 2023, the field gained 0:55 on Bo Jorma Höck and Jannik Jensen.

Over the same races everyone got 3:31 quicker, so 2:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    58:21
    14/240
    Beat 94%
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    55:33 PB
    7/72
    Beat 90%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:05:28 PB
    70/528
    Beat 87%
  4. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    56:31
    6/119
    Beat 95%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Men
    56:25 PB
    3/348
    Beat 99%
    ↑ 357 days after Hamburg 2022, with Jannik Jensen 0:55 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock, yet the race was 3:31 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  6. Hamburg
    26 Nov 2022
    Doubles Open · Men
    59:01
    6/247
    Beat 98%
  7. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:12:27 PB
    15/85
    Beat 82%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:24
    110/387
    Beat 72%

Personal bests, by station

3:22
Hamburg 2025
1:24
Hamburg 2022
2:11
Hamburg 2022
1:40
Hamburg 2023
3:39
Hamburg 2022
1:21
Hamburg 2024
1:46
Hamburg 2022
3:02
Hamburg 2023

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
3:40 3:22
50m Sled Push
2:20 1:24
50m Sled Pull
3:20 2:11
80m Burpee Broad Jump
2:18 1:40
1000m Row
3:56 3:39
200m Farmers Carry
1:43 1:21
100m Sandbag Lunges
2:39 1:46
Wall Balls
3:32 3:02