The race, in three figures
The race, in words
Jannik Jensen & Bo Jorma Höck finished in the top 10% of the field at Hamburg 2024, in 56:31 for 6th of 119 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:12 quicker than the median and 3rd of 119. Stronger after halfway: 1:43 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:45v median −0:48
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Block 02 5:03Running 2 3:38v median −0:49
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Block 03 6:46Running 3 3:49v median −1:03
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Block 04 6:04Running 4 3:46v median −1:09
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Block 05 7:31Running 5 3:51v median −1:07
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Block 06 5:14Running 6 3:53v median −1:00
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Block 07 6:26Running 7 3:55v median −0:55
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Block 08 7:19Running 8 4:09v median −1:00
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.