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Athlete Germany

Nils Rosenbach

Nils Rosenbach has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). 1:08:35 at New York 2024 is the fastest of 2 in the men's Individual Open, 51st of 895 men and inside the top 10%. On the clock, that is 10:31 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:08:35
New York 2024
Doubles Open · Men
1:06:20
Hamburg 2025

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:06:20 PB
    134/935
    Beat 86%
  2. New York
    1 Jun 2024
    Individual Open · Men
    1:08:35 PB
    51/895
    Beat 94%
  3. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:19:06
    216/737
    Beat 71%

Personal bests, by station

1000m SkiErg
3:56
Hamburg 2025
50m Sled Push
1:49
Hamburg 2025
50m Sled Pull
3:04
Hamburg 2025
80m Burpee Broad Jump
3:15
Hamburg 2025
1000m Row
4:24
New York 2024
200m Farmers Carry
1:46
New York 2024
100m Sandbag Lunges
2:41
Hamburg 2025
Wall Balls
4:05
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:18
50m Sled Push
4:01 1:59
50m Sled Pull
4:34 3:15
80m Burpee Broad Jump
4:38 3:37
1000m Row
4:36 4:24
200m Farmers Carry
1:51 1:46
100m Sandbag Lunges
4:11 3:10
Wall Balls
6:40 5:12