The race, in three figures
The race, in words
A top 10% finish for Nils Rosenbach at New York 2024: 1:08:35, 51st of 895 men in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 14th of 895. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 5:27, was faster than 92% of the field.
New York ran fast: the 551 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. The fastest of 2 finishes in the Open division for Nils Rosenbach.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:13v median −0:28
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Block 02 6:12Running 2 4:13v median −0:58
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Block 03 7:51Running 3 4:36v median −0:52
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Block 04 8:08Running 4 4:31v median −0:59
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Block 05 9:02Running 5 4:38v median −1:14
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Block 06 6:27Running 6 4:41v median −1:05
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Block 07 7:58Running 7 4:48v median −1:01
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Block 08 10:06Running 8 4:54v median −1:44
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.