The race, in three figures
The race, in words
Nils Rosenbach finished 216th of 737 men in the Open division at Hamburg 2023, in 1:19:06, faster than 71% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were where this race was made, 0:53 ahead of the median. The sled push cost the most time: 0:57 slower than the median.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:05v median −0:43
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Block 02 8:05Running 2 4:04v median −0:42
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Block 03 9:10Running 3 4:36v median −0:36
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Block 04 9:13Running 4 4:35v median −0:38
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Block 05 9:24Running 5 4:48v median −0:32
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Block 06 6:36Running 6 4:45v median −0:28
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Block 07 8:44Running 7 4:33v median −0:36
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Block 08 12:08Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.