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Athlete Germany

Sandra Kocks

Since 2023, Sandra Kocks has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:31:20 at Stuttgart 2024 is the fastest of 3 in the women's Individual Open, 181st of 361 women. On the clock, that is 9:56 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:31:20
Stuttgart 2024
Doubles Open · Women
1:26:38
Frankfurt 2024

Progress against the field

Between Frankfurt 2023 and Cologne 2025, Sandra Kocks lost 0:30 to the field.

Over the same races everyone got 6:31 quicker, so 6:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Cologne 2025

294 days between Frankfurt 2023 and Stuttgart 2024 is the longest gap compared here, and the second race was 7:13 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Individual Open · Women
    1:35:15
    189/317
    Beat 40%
    ↑ 194 days after Stuttgart 2024 7:43 worse than the field Why ↓

    7:43 behind the field: 3:55 slower on the clock, against 3:48 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:26:38 PB
    439/788
    Beat 44%
  3. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:31:20 PB
    181/361
    Beat 50%
    ↑ 294 days after Frankfurt 2023 7:13 better than the field Why ↓

    7:13 better than the field: 9:56 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:41:16
    251/321
    Beat 22%

Personal bests, by station

4:53
Frankfurt 2024
1:39
Frankfurt 2024
3:47
Frankfurt 2024
5:36
Frankfurt 2024
5:05
Frankfurt 2024
1:50
Frankfurt 2024
5:10
Frankfurt 2024
4:47
Frankfurt 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:32 5:10
50m Sled Push
2:44 2:19
50m Sled Pull
7:26 4:48
80m Burpee Broad Jump
9:15 7:36
1000m Row
5:32 5:11
200m Farmers Carry
2:24 1:57
100m Sandbag Lunges
6:06 5:42
Wall Balls
6:57 5:30