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Cologne / HYROX / Season 7 (2024/25)

Sandra Kocks

GER W 55-59 n = 317
Finish · net time
1:35:15
+3:45 v median 1:31:30
Women
189/317
55-59
6/7
Field beaten
40%

The race, in three figures

Biggest gain
1000m Row
+0:02
v median
166/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
285/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:52
    v median +0:19
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 8:08
    Running 2 5:24
    v median +0:05
    50m Sled Push 2:44
    v median +0:05
  3. Block 03 10:43
    Running 3 5:30
    v median −0:01
    50m Sled Pull 5:13
    v median +0:08
  4. Block 04 14:51
    Running 4 5:36
    v median +0:01
    80m Burpee Broad Jump 9:15
    v median +2:59
  5. Block 05 10:58
    Running 5 5:35
    v median −0:07
    1000m Row 5:23
    v median +0:02
  6. Block 06 8:01
    Running 6 5:37
    v median +0:01
    200m Farmers Carry 2:24
    v median +0:17
  7. Block 07 11:46
    Running 7 5:40
    v median +0:03
    100m Sandbag Lunges 6:06
    v median +1:34
  8. Block 08 13:48
    Running 8 6:51
    v median +0:00
    Wall Balls 6:57
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
0:58
0:15 0:43
B5 · 1000m Row
0:51
0:34 0:17
B6 · 200m Farmers Carry
1:17
1:03 0:14
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:39 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317