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Athlete Australia

Emily Rayner

Since 2023, Emily Rayner has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). 1:11:38 at Rome 2025 is the fastest of 4 in the women's Individual Open, 12th of 315 women and inside the top 10%. That is 7:39 quicker on the clock than the first of them, at Paris 2023.

Best finish, by category
Individual Open · Women
1:11:38
Rome 2025
Doubles Open · Women
1:20:06
Melbourne 2024

Progress against the field

Between Rimini 2024 and Rome 2025, Emily Rayner lost 2:08 to the field.

Over the same races everyone got 5:14 quicker, so 3:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2024 Rome 2025

The longest gap between two races compared here, 342 days between Milan 2024 and Rome 2025, cost 1:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    26 Sep 2025
    Individual Open · Women
    1:11:38 PB
    12/315
    Beat 96%
    ↑ 342 days after Milan 2024 1:02 worse than the field Faster on the clock, behind the field Why ↓

    5:27 faster on the clock looks better than it was: the race was 6:29 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  2. Milan
    19 Oct 2024
    Individual Open · Women
    1:17:05
    50/673
    Beat 93%
    ↑ 140 days after Rimini 2024 1:06 worse than the field Why ↓

    1:06 behind the field: 2:21 slower on the clock, against 1:15 slower for everyone.

    Compare these two →
  3. Rimini
    1 Jun 2024
    Individual Open · Women
    1:14:44
    19/378
    Beat 95%
  4. Paris
    11 Nov 2023
    Individual Open · Women
    1:19:17
    37/270
    Beat 86%
  5. Melbourne
    26 Aug 2023
    Doubles Open · Women
    1:22:34
    102/274
    Beat 63%
  6. Melbourne
    Date unknown
    Doubles Open · Women
    1:20:06 PB
    238/885
    Beat 73%

Personal bests, by station

4:21
Melbourne 2024
1:23
Melbourne 2024
3:27
Melbourne 2024
3:09
Melbourne 2024
4:47
Melbourne 2024
1:54
Rome 2025
3:47
Melbourne 2024
3:14
Melbourne 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:48 4:21
50m Sled Push
2:32 1:23
50m Sled Pull
6:09 3:27
80m Burpee Broad Jump
4:34 3:09
1000m Row
5:08 4:47
200m Farmers Carry
3:02 1:54
100m Sandbag Lunges
4:07 3:47
Wall Balls
5:24 3:14