The race, in three figures
The race, in words
A top 10% finish for Emily Rayner at Rome 2025: 1:11:38, 12th of 315 women in the Open division.
The burpee broad jumps were the standout, 1:50 quicker than the median and 37th of 315. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:56, was faster than 90% of the field.
Athletes who raced both Rome 2025 and Milan 2024 were 6:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:07v median −1:28
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Block 02 5:57Running 2 3:41v median −1:17
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Block 03 8:44Running 3 3:52v median −1:16
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Block 04 8:31Running 4 3:57v median −1:16
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Block 05 9:06Running 5 3:58v median −1:28
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Block 06 5:52Running 6 3:58v median −1:19
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Block 07 8:04Running 7 3:57v median −1:24
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Block 08 9:43Running 8 4:25v median −1:50
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.