The race, in three figures
The race, in words
A top 10% finish for Emily Rayner at Milan 2024: 1:17:05, 50th of 673 women in the Open division.
The burpee broad jumps were the standout, 2:50 quicker than the median and 25th of 673. A harder second half: 4:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:33, was faster than 85% of the field.
The field ran 1:15 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:06v median −1:20
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Block 02 6:33Running 2 4:11v median −1:13
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Block 03 10:20Running 3 4:26v median −1:14
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Block 04 8:55Running 4 4:39v median −1:04
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Block 05 9:42Running 5 4:38v median −1:08
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Block 06 7:37Running 6 4:35v median −1:05
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Block 07 8:29Running 7 4:35v median −1:05
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Block 08 9:14Running 8 3:50v median −0:56
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.