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Athlete Norway

Espen Nilsen

Espen Nilsen has raced HYROX 4 times at 2 events since 2025, in 3 categories, most often the men's Individual Pro (2). 1:26:58 at Oslo 2026 is the fastest of 2 in the men's Individual Pro, 203rd of 273 men. On the clock, that is 3:28 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Men
1:26:58
Oslo 2026
Doubles Pro · Men
1:25:56
Oslo 2026
Individual Open · Men
1:46:15
Oslo 2025

Progress against the field

From Oslo 2025 to Oslo 2026, Espen Nilsen has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:18 quicker, so 3:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    1:25:56 PB
    250/261
    Beat 4%
  2. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:26:58 PB
    203/273
    Beat 26%
    ↑ 365 days after Oslo 2025 0:10 better than the field Why ↓

    3:28 faster on the clock, and the race was 3:18 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Open · Men
    1:46:15 PB
    806/935
    Beat 14%
  4. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:30:26
    159/190
    Beat 16%

Personal bests, by station

3:50
Oslo 2026
2:29
Oslo 2025
4:29
Oslo 2026
2:16
Oslo 2026
4:28
Oslo 2026
1:39
Oslo 2026
4:40
Oslo 2025
4:28
Oslo 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:03
50m Sled Push
4:04 3:49
50m Sled Pull
7:45 4:43
80m Burpee Broad Jump
4:38 3:31
1000m Row
4:43 4:43
200m Farmers Carry
4:41 1:58
100m Sandbag Lunges
7:34 4:40
Wall Balls
8:29 7:35