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Norway / Oslo 2025 / Individual Pro · Men / Season 8 (2025/26)

Espen Nilsen

NOR M 45-49 n = 190
Finish · net time
1:30:26
+13:14 v median 1:17:12
Men
159/190
45-49
16/18
Field beaten
16%

The race, in three figures

Field beaten
37%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
74/190
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
182/190
Rank

The race, in words

1:30:26 at Oslo 2025 put Espen Nilsen 159th of 190 men in the Pro division.

The runs carried this race: faster than 37% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 2:50 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:32
    v median −0:07
    1000m SkiErg 4:03
    v median −0:03
  2. Block 02 8:28
    Running 2 4:24
    v median −0:03
    50m Sled Push 4:04
    v median +0:43
  3. Block 03 12:49
    Running 3 5:04
    v median +0:18
    50m Sled Pull 7:45
    v median +2:18
  4. Block 04 9:37
    Running 4 4:59
    v median +0:09
    80m Burpee Broad Jump 4:38
    v median +0:32
  5. Block 05 9:48
    Running 5 5:05
    v median +0:08
    1000m Row 4:43
    v median +0:14
  6. Block 06 9:39
    Running 6 4:58
    v median +0:09
    200m Farmers Carry 4:41
    v median +2:47
  7. Block 07 12:38
    Running 7 5:04
    v median +0:10
    100m Sandbag Lunges 7:34
    v median +2:50
  8. Block 08 14:22
    Running 8 5:53
    v median +1:33
    Wall Balls 8:29
    v median +2:03

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:42
0:20 0:22
B5 · 1000m Row
−2:00
8:06 −10:06
B6 · 200m Farmers Carry
3:47
−6:51 10:38
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Oslo 2025

See this race on page 5
Other races by Espen Nilsen
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190