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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Espen Nilsen

NOR M 45-49 n = 935
Finish · net time
1:46:15
+21:23 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
806/935
45-49
71/89
Field beaten
14%

The race, in three figures

Field beaten
5%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
349/935
Rank
Biggest loss
50m Sled Pull
+0:34
v median
667/935
Rank

The race, in words

1:46:15 at Oslo 2025 put Espen Nilsen 806th of 935 men in the Open division.

The stations carried this race: faster than 48% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the sled pull, 0:34 behind the median. The roxzone cost time: 9:33, behind 91% of the field.

Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:50
    v median −0:24
    1000m SkiErg 4:22
    v median +0:00
  2. Block 02 10:27
    Running 2 7:58
    v median +2:50
    50m Sled Push 2:29
    v median −0:11
  3. Block 03 13:38
    Running 3 8:34
    v median +3:06
    50m Sled Pull 5:04
    v median +0:34
  4. Block 04 14:04
    Running 4 8:57
    v median +3:30
    80m Burpee Broad Jump 5:07
    v median −0:09
  5. Block 05 13:55
    Running 5 9:03
    v median +3:21
    1000m Row 4:52
    v median +0:06
  6. Block 06 10:38
    Running 6 8:09
    v median +2:38
    200m Farmers Carry 2:29
    v median +0:33
  7. Block 07 13:30
    Running 7 8:50
    v median +3:20
    100m Sandbag Lunges 4:40
    v median −0:23
  8. Block 08 12:24
    Running 8 5:14
    v median +0:13
    Wall Balls 7:10
    v median +0:12

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:57
0:36 1:21
B4 · 80m Burpee Broad Jump
1:14
0:38 0:36
B5 · 1000m Row
1:22
0:48 0:34
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:41
1:00 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:23 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 22
Other races by Espen Nilsen
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935