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Athlete Ireland

Ralene Bowman

Since 2023, Ralene Bowman has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:24:30 at Malaga 2024 is the fastest of 4 in the women's Individual Open, 73rd of 300 women and ahead of 76% of the field. That is 6:31 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:24:30
Malaga 2024
Doubles Pro · Women
1:23:24
Oslo 2025

Progress against the field

Ralene Bowman has dropped 7:22 behind the field from Malaga 2024 to Malaga 2025.

The clock says 4:51 slower, but the races themselves got 2:31 quicker for everyone.

Time ahead of the field Up is better
Malaga 2024 Malaga 2025

216 days between Malaga 2024 and Dublin 2024 is the longest gap compared here, and the second race was 3:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:23:24 PB
    56/75
    Beat 25%
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:29:21
    231/510
    Beat 55%
    ↑ 126 days after Dublin 2024 3:45 worse than the field Why ↓

    0:57 slower on the clock in a race that was 2:48 faster for everyone: 3:45 lost to the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:28:24
    140/391
    Beat 64%
    ↑ 216 days after Malaga 2024 3:37 worse than the field Why ↓

    3:54 slower on the clock in a race that was 0:17 slower for everyone: 3:37 lost to the field.

    Compare these two →
  4. Malaga
    13 Apr 2024
    Individual Open · Women
    1:24:30 PB
    73/300
    Beat 76%
  5. Dublin
    28 Oct 2023
    Individual Open · Women
    1:31:01
    101/363
    Beat 72%

Personal bests, by station

4:30
Oslo 2025
2:11
Dublin 2023
4:46
Oslo 2025
3:59
Oslo 2025
5:00
Oslo 2025
1:50
Oslo 2025
4:19
Oslo 2025
4:32
Malaga 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:44
50m Sled Push
3:02 2:11
50m Sled Pull
6:15 4:47
80m Burpee Broad Jump
6:32 5:28
1000m Row
5:27 5:17
200m Farmers Carry
2:06 2:02
100m Sandbag Lunges
4:50 4:21
Wall Balls
7:00 4:32