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Athlete United States

Cassie Nelson

Cassie Nelson has raced HYROX 3 times since 2023, all in the women's Individual Open. The fastest of 3 is 1:10:45 at New York 2024, 2nd of 112 in the 35–39 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:10:45
New York 2024

Progress against the field

Cassie Nelson has dropped 10:11 behind the field from New York 2024 to Boston 2025.

The clock says 4:02 slower, but the races themselves got 6:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Boston
    26 Sep 2025
    Individual Open · Women
    1:14:47
    59/1290
    Beat 95%
    ↑ 482 days after New York 2024 10:11 worse than the field Why ↓

    4:02 slower on the clock in a race that was 6:09 faster for everyone: 10:11 lost to the field.

    Compare these two →
  2. New York
    1 Jun 2024
    Individual Open · Women
    1:10:45 PB
    11/592
    Beat 98%
  3. New York
    Date unknown
    Individual Open · Women
    1:11:20
    1/241
    Beat 100%

Personal bests, by station

4:32
New York 2023
2:08
New York 2023
3:43
New York 2024
4:48
New York 2024
4:55
New York 2023
1:55
Boston 2025
4:29
New York 2023
3:33
New York 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:41 4:32
50m Sled Push
2:19 2:08
50m Sled Pull
4:53 3:43
80m Burpee Broad Jump
5:43 4:48
1000m Row
5:09 4:55
200m Farmers Carry
2:18 1:55
100m Sandbag Lunges
4:50 4:29
Wall Balls
5:39 3:33