The race, in three figures
The race, in words
1:10:45 at New York 2024 put Cassie Nelson on the age-group podium: 2nd of 112 in the 35–39 age group.
The burpee broad jumps were the standout, 1:57 quicker than the median and 82nd of 592. Time in the roxzone, 5:52, was faster than 93% of the field.
New York cost the whole field time: about 2:02 more than the average race this season, going by 340 athletes who raced both. Cassie Nelson's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 3:04v median −1:04
-
Block 02 6:16Running 2 3:57v median −1:56
-
Block 03 7:54Running 3 4:11v median −1:59
-
Block 04 9:04Running 4 4:16v median −2:04
-
Block 05 9:31Running 5 4:22v median −2:20
-
Block 06 6:45Running 6 4:27v median −2:01
-
Block 07 9:18Running 7 4:28v median −2:07
-
Block 08 8:27Running 8 4:40v median −2:30
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.