The race, in three figures
The race, in words
Cassie Nelson won the Open division at New York 2023 in 1:11:20, first of 241 women.
The sled pull was the standout, 2:19 quicker than the median and 8th of 241. The race faded late: the second half went 2:06 worse against the middle of the field than the first. Quick through the roxzone: 2:45, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:27v median −1:28
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Block 02 6:34Running 2 4:26v median −1:36
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Block 03 9:06Running 3 4:31v median −2:00
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Block 04 9:37Running 4 4:37v median −1:58
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Block 05 9:44Running 5 4:49v median −1:54
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Block 06 6:48Running 6 4:46v median −1:44
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Block 07 9:11Running 7 4:42v median −1:50
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Block 08 8:42Running 8 5:09v median −2:06
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.