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Athlete Germany

Nicola Heume

Nicola Heume has raced HYROX 4 times since 2019, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:07:06 at Cologne 2025, a top-10% finish: 90th of 921 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:06
Cologne 2025
Individual Open · Women
1:18:18
Maastricht 2025

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:18:18 PB
    57/590
    Beat 90%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:07:06 PB
    90/921
    Beat 90%
  3. Essen
    16 Nov 2019
    Doubles Open · Mixed
    1:11:13
    18/70
    Beat 74%
  4. Köln
    Date unknown
    Doubles Open · Mixed
    1:13:16
    42/213
    Beat 80%

Personal bests, by station

1000m SkiErg
3:39
Cologne 2025
50m Sled Push
1:17
Essen 2019
50m Sled Pull
2:44
Cologne 2025
80m Burpee Broad Jump
2:14
Essen 2019
1000m Row
3:57
Cologne 2025
200m Farmers Carry
1:24
Cologne 2025
100m Sandbag Lunges
2:51
Köln 2023
Wall Balls
3:41
Köln 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:39
50m Sled Push
1:42 1:17
50m Sled Pull
4:10 2:44
80m Burpee Broad Jump
3:36 2:14
1000m Row
7:06 3:57
200m Farmers Carry
2:12 1:24
100m Sandbag Lunges
3:08 2:51
Wall Balls
4:04 3:41