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Athlete South Africa

Amelia Louw

Since 2024, Amelia Louw has raced HYROX 6 times across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:12:27 at Copenhagen 2024, 53rd of 247 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Women
1:12:27
Copenhagen 2024
Individual Open · Women
1:29:15
Maastricht 2025
Doubles Open · Mixed
1:25:58
Köln 2024

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:29:15 PB
    207/590
    Beat 65%
  2. Belgium
    5 Apr 2025
    Relay · Mixed
    1:02:08
    5/37
    Beat 87%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:14:45
    48/633
    Beat 92%
  4. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:12:33
    22/185
    Beat 88%
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:12:27 PB
    53/247
    Beat 79%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:25:58 PB
    437/598
    Beat 27%

Personal bests, by station

1000m SkiErg
4:14
Rotterdam 2025
50m Sled Push
1:19
Poznan 2024
50m Sled Pull
2:53
Rotterdam 2025
80m Burpee Broad Jump
3:01
Köln 2024
1000m Row
4:32
Rotterdam 2025
200m Farmers Carry
1:38
Rotterdam 2025
100m Sandbag Lunges
2:54
Poznan 2024
Wall Balls
2:47
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:14
50m Sled Push
1:41 1:19
50m Sled Pull
3:21 2:53
80m Burpee Broad Jump
3:20 3:03
1000m Row
4:59 4:32
200m Farmers Carry
1:58 1:38
100m Sandbag Lunges
3:17 2:54
Wall Balls
3:51 2:47