Skip to content
Athlete South Africa

Dale Demmer

Since 2024, Dale Demmer has raced HYROX 3 times in 3 categories, once each. 1:25:57 at Mumbai 2025 is the only finish in the men's Individual Open, 74th of 851 men and inside the top 10%.

Best finish, by category
Individual Open · Men
1:25:57
Mumbai 2025
Doubles Open · Mixed
1:16:47
Doha 2024
Doubles Open · Men
1:13:36
Abu Dhabi 2025

Every race

3 races · 3 events

  1. Mumbai
    7 Sep 2025
    Individual Open · Men
    1:25:57 PB
    74/851
    Beat 91%
  2. Doha
    11 May 2024
    Doubles Open · Mixed
    1:16:47 PB
    45/131
    Beat 66%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:13:36 PB
    88/293
    Beat 70%

Personal bests, by station

3:57
Abu Dhabi 2025
1:37
Doha 2024
2:48
Doha 2024
2:59
Doha 2024
4:35
Abu Dhabi 2025
1:45
Abu Dhabi 2025
3:24
Abu Dhabi 2025
4:44
Abu Dhabi 2025