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Athlete United Kingdom

Ciara Appleford

Since 2024, Ciara Appleford has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:17:28 at Doha 2024, 18th of 102 women, faster than 82% of the field.

Best finish, by category
Individual Open · Women
1:17:28
Doha 2024
Doubles Open · Women
1:10:38
Dubai 2024

Every race

3 races · 3 events

  1. Mumbai
    7 Sep 2025
    Individual Open · Women
    1:21:41
    9/322
    Beat 97%
  2. Doha
    11 May 2024
    Individual Open · Women
    1:17:28 PB
    18/102
    Beat 82%
  3. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:10:38 PB
    20/156
    Beat 87%

Personal bests, by station

4:31
Dubai 2024
1:31
Dubai 2024
2:41
Dubai 2024
3:18
Dubai 2024
4:44
Dubai 2024
1:44
Dubai 2024
3:25
Dubai 2024
3:06
Dubai 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:40 4:36
50m Sled Push
2:27 1:59
50m Sled Pull
5:55 4:14
80m Burpee Broad Jump
5:10 4:21
1000m Row
5:29 5:19
200m Farmers Carry
2:04 1:55
100m Sandbag Lunges
3:52 3:38
Wall Balls
5:17 4:30