The race, in three figures
The race, in words
1:17:28 at Doha 2024 put Ciara Appleford 18th of 102 women in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 9th of 102. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Ciara Appleford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:59v median −0:43
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Block 02 6:59Running 2 5:00v median −0:28
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Block 03 9:29Running 3 5:15v median −0:31
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Block 04 9:40Running 4 5:19v median −0:29
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Block 05 10:46Running 5 5:17v median −0:39
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Block 06 7:06Running 6 5:11v median −0:40
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Block 07 8:36Running 7 4:58v median −0:46
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Block 08 10:23Running 8 5:53v median −0:35
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.