The race, in three figures
The race, in words
Ciara Appleford finished in the top 10% of the field at Mumbai 2025, in 1:21:41 for 9th of 322 women in the Open division.
The wall balls were where this race was made, 4:49 ahead of the median. Stronger after halfway: 4:54 better against the middle of the field than before it. Quick through the roxzone: 6:47, ahead of 95% of the field.
Mumbai cost the whole field time: about 5:17 more than the average race this season, going by 119 athletes who raced both. That was 4:13 off the time at Doha 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:25v median −1:09
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Block 02 7:26Running 2 4:59v median −2:24
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Block 03 11:29Running 3 5:34v median −2:31
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Block 04 10:44Running 4 5:34v median −2:25
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Block 05 10:36Running 5 5:17v median −3:01
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Block 06 7:39Running 6 5:35v median −2:27
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Block 07 9:01Running 7 5:09v median −2:57
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Block 08 11:08Running 8 5:51v median −2:59
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women who finished.