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Athlete United Kingdom

Casey Pragnell

Casey Pragnell has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:28:11 at Perth 2025, 126th of 419 women, faster than 70% of the field. On the clock, that is 22:08 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:28:11
Perth 2025
Doubles Open · Mixed
1:16:54
Sydney 2025

Progress against the field

Casey Pragnell has gained 13:12 on the field from Birmingham 2024 to London 2024.

The clock says 16:02 faster, but the races themselves got 2:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    5 Sep 2025
    Individual Open · Women
    1:28:11 PB
    126/419
    Beat 70%
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:16:54 PB
    430/1233
    Beat 65%
  3. London
    29 Nov 2024
    Individual Open · Women
    1:34:17
    437/940
    Beat 54%
    ↑ 35 days after Birmingham 2024 13:12 better than the field Why ↓

    16:02 faster on the clock, and the race was 2:50 faster for everyone, so 13:12 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:50:19
    462/564
    Beat 18%

Personal bests, by station

4:04
Sydney 2025
1:51
Sydney 2025
4:12
Sydney 2025
3:43
Sydney 2025
4:41
Sydney 2025
1:55
Sydney 2025
3:49
Sydney 2025
4:23
Sydney 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:10
50m Sled Push
3:07 2:41
50m Sled Pull
8:37 6:08
80m Burpee Broad Jump
6:18 5:52
1000m Row
5:44 5:37
200m Farmers Carry
3:15 2:46
100m Sandbag Lunges
5:04 4:07
Wall Balls
9:09 5:55