Skip to content
Sign in Sign up
Athlete Malaysia

Hong Woon Koay

Since 2024, Hong Woon Koay has raced HYROX 5 times in 5 categories, once each. The only finish in the men's Individual Pro is 2:26:18 at Beijing 2025, 192nd of 196 men.

Best finish, by category
Individual Pro · Men
2:26:18
Beijing 2025
Doubles Pro · Men
1:52:58
Bangkok 2025
Individual Open · Men
2:20:08
Taipei 2025
Doubles Open · Men
1:50:15
Singapore 2024

Every race

5 races · 5 events

  1. Beijing
    23 Aug 2025
    Individual Pro · Men
    2:26:18 PB
    192/196
    Beat 2%
  2. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:52:58 PB
    184/197
    Beat 7%
  3. Taipei
    12 Apr 2025
    Individual Open · Men
    2:20:08 PB
    631/687
    Beat 8%
  4. Singapore Expo
    Date unknown
    Relay · Men
    1:15:09
    31/135
    Beat 77%
  5. Singapore
    Date unknown
    Doubles Open · Men
    1:50:15 PB
    477/544
    Beat 12%

Personal bests, by station

1000m SkiErg
4:38
Bangkok 2025
50m Sled Push
1:46
Singapore 2024
50m Sled Pull
4:45
Singapore 2024
80m Burpee Broad Jump
3:47
Singapore 2024
1000m Row
5:27
Singapore 2024
200m Farmers Carry
1:53
Singapore 2024
100m Sandbag Lunges
4:15
Singapore 2024
Wall Balls
4:35
Singapore 2024