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China / Beijing 2025 / Individual Pro · Men / Season 8 (2025/26)

Hong Woon Koay

MAS M 45-49 n = 196
Finish · net time
2:26:18
+55:44 v median 1:30:34
Men
192/196
45-49
13/13
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
191/196
Rank
Biggest loss
50m Sled Pull
+7:29
v median
194/196
Rank

The race, in words

2:26:18 at Beijing 2025 put Hong Woon Koay 192nd of 196 men in the Pro division.

The sled pull cost the most time: 7:29 slower than the median. 10:55 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:16
    v median +2:02
    1000m SkiErg 5:05
    v median +0:38
  2. Block 02 17:52
    Running 2 6:45
    v median +2:17
    50m Sled Push 11:07
    v median +6:36
  3. Block 03 22:00
    Running 3 7:07
    v median +2:10
    50m Sled Pull 14:53
    v median +7:29
  4. Block 04 16:04
    Running 4 7:29
    v median +2:34
    80m Burpee Broad Jump 8:35
    v median +4:11
  5. Block 05 13:09
    Running 5 7:41
    v median +2:37
    1000m Row 5:28
    v median +0:45
  6. Block 06 13:38
    Running 6 7:35
    v median +2:35
    200m Farmers Carry 6:03
    v median +3:32
  7. Block 07 17:50
    Running 7 8:24
    v median +3:17
    100m Sandbag Lunges 9:26
    v median +4:00
  8. Block 08 23:37
    Running 8 10:35
    v median +4:49
    Wall Balls 13:02
    v median +5:35

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:33
0:13 1:20
B2 · 50m Sled Push
1:36
0:05 1:31
B3 · 50m Sled Pull
1:46
0:08 1:38
B4 · 80m Burpee Broad Jump
1:09
0:16 0:53
B5 · 1000m Row
1:08
0:28 0:40
B6 · 200m Farmers Carry
1:53
1:33 0:20
B7 · 100m Sandbag Lunges
1:46
1:26 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:44 behind

Elsewhere

The board

Individual Pro · Men at Beijing 2025

See this race on page 4
Other races by Hong Woon Koay
Source Unofficial
Event
Beijing 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JICA9
Measured against
Men · n = 196