Skip to content
Athlete South Africa

Coenraad Hefer

Coenraad Hefer has raced HYROX twice in 2025, both in the men's Individual Open. 1:25:00 at Hong Kong 2025 is the fastest of 2, 254th of 1,186 men and ahead of 79% of the field. On the clock, that is 2:43 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:25:00
Hong Kong 2025

Progress against the field

From Bangkok 2025 to Hong Kong 2025, Coenraad Hefer got 0:39 faster than the field.

The clock says 2:43 faster, but the races themselves got 2:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:25:00 PB
    254/1186
    Beat 79%
    ↑ 63 days after Bangkok 2025 0:39 better than the field Why ↓

    0:39 better than the field: 2:43 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  2. Bangkok
    24 May 2025
    Individual Open · Men
    1:27:43
    143/508
    Beat 72%

Personal bests, by station

4:26
Hong Kong 2025
2:08
Bangkok 2025
5:05
Hong Kong 2025
6:20
Bangkok 2025
4:51
Hong Kong 2025
1:54
Bangkok 2025
4:22
Bangkok 2025
6:34
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:26
50m Sled Push
2:37 2:08
50m Sled Pull
5:33 5:05
80m Burpee Broad Jump
7:17 6:20
1000m Row
4:53 4:51
200m Farmers Carry
2:19 1:54
100m Sandbag Lunges
5:06 4:22
Wall Balls
6:43 6:34