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Hong Kong / HYROX / Season 8 (2025/26)

Coenraad Hefer

RSA M 40-44 n = 1186
Finish · net time
1:25:00
−13:25 v median 1:38:25
Men
254/1186
40-44
27/173
Field beaten
79%

The race, in three figures

Biggest gain
50m Sled Push
−1:14
v median
61/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
825/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:54
    v median −0:25
    1000m SkiErg 4:26
    v median −0:20
  2. Block 02 7:29
    Running 2 4:52
    v median −0:38
    50m Sled Push 2:37
    v median −1:14
  3. Block 03 10:27
    Running 3 5:22
    v median −0:33
    50m Sled Pull 5:05
    v median −1:14
  4. Block 04 12:38
    Running 4 5:21
    v median −0:36
    80m Burpee Broad Jump 7:17
    v median +1:01
  5. Block 05 10:00
    Running 5 5:09
    v median −1:05
    1000m Row 4:51
    v median −0:15
  6. Block 06 7:06
    Running 6 4:47
    v median −1:16
    200m Farmers Carry 2:19
    v median −0:09
  7. Block 07 10:11
    Running 7 5:05
    v median −0:56
    100m Sandbag Lunges 5:06
    v median −0:58
  8. Block 08 12:28
    Running 8 5:45
    v median −0:48
    Wall Balls 6:43
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:23 0:41
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
0:36
0:28 0:08
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:14
0:35 0:39
B7 · 100m Sandbag Lunges
1:35
0:47 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:43 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186