The race, in three figures
The race, in words
Coenraad Hefer finished 254th of 1,186 men in the Open division at Hong Kong 2025, in 1:25:00, faster than 79% of the field.
Nowhere gained more than the sled push: 1:14 on the median. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
The field ran 2:04 faster at Hong Kong 2025 than at Bangkok 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:54v median −0:25
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Block 02 7:29Running 2 4:52v median −0:38
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Block 03 10:27Running 3 5:22v median −0:33
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Block 04 12:38Running 4 5:21v median −0:36
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Block 05 10:00Running 5 5:09v median −1:05
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Block 06 7:06Running 6 4:47v median −1:16
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Block 07 10:11Running 7 5:05v median −0:56
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Block 08 12:28Running 8 5:45v median −0:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.