Skip to content
Sign in Sign up
Bangkok / HYROX / Season 7 (2024/25)

Coenraad Hefer

RSA M 40-44 n = 508
Finish · net time
1:27:43
−11:49 v median 1:39:32
Men
143/508
40-44
17/61
Field beaten
72%

The race, in three figures

Field beaten
70%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
46/508
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
346/508
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:47
    v median −0:23
    1000m SkiErg 4:35
    v median −0:11
  2. Block 02 7:18
    Running 2 5:10
    v median −0:20
    50m Sled Push 2:08
    v median −1:09
  3. Block 03 10:47
    Running 3 5:14
    v median −0:37
    50m Sled Pull 5:33
    v median −0:17
  4. Block 04 13:56
    Running 4 7:36
    v median +1:45
    80m Burpee Broad Jump 6:20
    v median +0:46
  5. Block 05 10:23
    Running 5 5:30
    v median −0:33
    1000m Row 4:53
    v median −0:12
  6. Block 06 6:51
    Running 6 4:57
    v median −1:03
    200m Farmers Carry 1:54
    v median −0:30
  7. Block 07 9:08
    Running 7 4:46
    v median −1:17
    100m Sandbag Lunges 4:22
    v median −1:28
  8. Block 08 11:48
    Running 8 5:14
    v median −1:23
    Wall Balls 6:34
    v median −0:34

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:27
0:27 1:00
B2 · 50m Sled Push
1:38
0:25 1:13
B3 · 50m Sled Pull
1:26
0:16 1:10
B4 · 80m Burpee Broad Jump
1:51
0:24 1:27
B5 · 1000m Row
0:31
0:07 0:24
B6 · 200m Farmers Carry
0:38
0:24 0:14
B7 · 100m Sandbag Lunges
0:45
0:29 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 506

A pace, not a person: at every mat, the middle of the 506 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 ahead
Source Unofficial
Event
Bangkok
Division
HYROX
Contest
H_LR3MS4JIB41
Measured against
Men · n = 508