The race, in three figures
The race, in words
In the Open division at Bangkok 2025, Coenraad Hefer crossed the line in 1:27:43: 143rd of 508 men, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Paced to finish: the second half went 10:12 better against the middle of the field than the first.
This was a slow day in Bangkok. Measured against their other races this season, the people who raced here lost about 1:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:47v median −0:23
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Block 02 7:18Running 2 5:10v median −0:20
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Block 03 10:47Running 3 5:14v median −0:37
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Block 04 13:56Running 4 7:36v median +1:45
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Block 05 10:23Running 5 5:30v median −0:33
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Block 06 6:51Running 6 4:57v median −1:03
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Block 07 9:08Running 7 4:46v median −1:17
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Block 08 11:48Running 8 5:14v median −1:23
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.