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Athlete Hong Kong

Ting Hong Chow

Ting Hong Chow has raced HYROX 4 times at 2 events since 2024, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:22:13 at Hong Kong 2025, 293rd of 902 men's teams, faster than 68% of the field. With Hong ting alex Hui both times, that is 4:34 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:22:13
Hong Kong 2025
Individual Open · Men
1:32:06
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2025, the field gained 2:13 on Ting Hong Chow.

The clock says 0:43 faster, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:13 PB
    293/902
    Beat 68%
    ↑ 246 days after Hong Kong 2024, with Hong ting alex Hui 2:12 better than the field Why ↓

    4:34 faster on the clock, and the race was 2:22 faster for everyone, so 2:12 of it was this pair.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:32:06 PB
    456/1186
    Beat 62%
    ↑ 246 days after Hong Kong 2024 2:13 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 2:56 faster for everyone, so 2:13 was lost on the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:26:47
    326/544
    Beat 40%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:32:49
    507/1011
    Beat 50%

Personal bests, by station

4:11
Hong Kong 2024
1:38
Hong Kong 2024
3:48
Hong Kong 2024
2:27
Hong Kong 2024
4:36
Hong Kong 2025
1:43
Hong Kong 2025
3:59
Hong Kong 2025
3:23
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:11
50m Sled Push
3:24 1:38
50m Sled Pull
6:41 3:48
80m Burpee Broad Jump
5:58 2:27
1000m Row
5:10 4:36
200m Farmers Carry
3:05 1:43
100m Sandbag Lunges
5:25 3:59
Wall Balls
8:17 3:23