The race, in three figures
The race, in words
Ting Hong Chow finished 507th of 1,011 men in the Open division at Hong Kong 2024, in 1:32:49.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 40% on the stations. On the sled pull the field had the edge, by 1:13. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:32v median −0:27
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Block 02 8:33Running 2 5:20v median +0:15
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Block 03 12:34Running 3 5:53v median +0:21
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Block 04 11:23Running 4 5:25v median −0:12
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Block 05 10:45Running 5 5:35v median −0:09
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Block 06 8:15Running 6 5:10v median −0:29
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Block 07 10:33Running 7 5:08v median −0:28
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Block 08 13:55Running 8 5:38v median −0:24
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.