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Athlete Australia

Tony Wong

Since 2023, Tony Wong has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 2:16:18 at Hong Kong 2025, 1,100th of 1,186 men. On the clock, that is 7:24 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
2:16:18
Hong Kong 2025

Progress against the field

Between Hong Kong 2023 and Hong Kong 2025, Tony Wong lost 2:26 to the field.

Over the same races everyone got 9:50 quicker, so 7:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2023 Hong Kong 2025

The biggest step was Taipei 2024 → Hong Kong 2024: 26:19 on the field in 181 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:16:18 PB
    1100/1186
    Beat 7%
    ↑ 246 days after Hong Kong 2024 0:04 worse than the field Why ↓

    2:52 faster on the clock, and the race was 2:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:19:10
    973/1011
    Beat 4%
    ↑ 181 days after Taipei 2024 26:19 better than the field Why ↓

    26:19 better than the field: 30:52 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  3. Taipei
    25 May 2024
    Individual Open · Men
    2:50:02
    288/290
    Beat 1%
    ↑ 181 days after Hong Kong 2023 28:41 worse than the field Why ↓

    26:20 slower on the clock in a race that was 2:21 faster for everyone: 28:41 lost to the field.

    Compare these two →
  4. Hong Kong
    26 Nov 2023
    Individual Open · Men
    2:23:42
    333/342
    Beat 3%

Personal bests, by station

5:49
Hong Kong 2025
2:22
Hong Kong 2024
5:57
Hong Kong 2023
6:21
Hong Kong 2023
6:17
Hong Kong 2024
2:42
Hong Kong 2025
10:56
Hong Kong 2024
11:41
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
6:18 5:49
50m Sled Push
6:26 2:22
50m Sled Pull
11:08 5:57
80m Burpee Broad Jump
10:40 6:21
1000m Row
7:45 6:17
200m Farmers Carry
3:30 2:42
100m Sandbag Lunges
18:59 10:56
Wall Balls
16:22 11:41