The race, in three figures
The race, in words
Wong Elton Ching & Hoi Lam Karen Ip finished in the top 10% of the field at Incheon 2025, in 1:07:16 for 17th of 219 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:02v median −1:02
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Block 02 6:41Running 2 4:32v median −0:39
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Block 03 8:57Running 3 4:35v median −0:51
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Block 04 6:37Running 4 4:33v median −0:54
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Block 05 8:58Running 5 4:42v median −1:08
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Block 06 5:58Running 6 4:33v median −1:06
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Block 07 7:21Running 7 4:33v median −1:06
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Block 08 8:55Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 217
A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.