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Athlete Hong Kong

Donna Lok Yan Chiu

Since 2024, Donna Lok Yan Chiu has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:35:17 at Hong Kong 2024, 233rd of 525 women, faster than 56% of the field. On the clock, that is 1:36 faster than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Women
1:35:17
Hong Kong 2024

Progress against the field

Between Taipei 2024 and Hong Kong 2025, Donna Lok Yan Chiu lost 11:20 to the field.

Over the same races everyone got 4:31 quicker, so 6:49 slower on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2024 Hong Kong 2025

246 days between Hong Kong 2024 and Hong Kong 2025 is the longest gap compared here, and the second race was 10:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:43:42
    257/523
    Beat 51%
    ↑ 246 days after Hong Kong 2024 10:40 worse than the field Why ↓

    10:40 behind the field: 8:25 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:35:17 PB
    233/525
    Beat 56%
    ↑ 181 days after Taipei 2024 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock looks better than it was: the race was 2:16 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  3. Taipei
    25 May 2024
    Individual Open · Women
    1:36:53
    67/140
    Beat 52%

Personal bests, by station

5:05
Hong Kong 2025
2:43
Hong Kong 2024
5:00
Hong Kong 2024
5:15
Taipei 2024
5:25
Taipei 2024
2:32
Hong Kong 2024
4:27
Hong Kong 2024
4:39
Taipei 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:05
50m Sled Push
3:44 2:43
50m Sled Pull
9:09 5:00
80m Burpee Broad Jump
5:41 5:15
1000m Row
5:36 5:25
200m Farmers Carry
3:17 2:32
100m Sandbag Lunges
5:05 4:27
Wall Balls
8:29 4:39