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Athlete Hong Kong

Ka Lun Yick

Ka Lun Yick has raced HYROX twice since 2024, both in the men's Doubles Open. The fastest of 2 is 56:45 at Hong Kong 2025, a top-10% finish: 3rd of 902 men's teams. With Chun Ho Ho both times, that is 2:50 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
56:45
Hong Kong 2025

Progress against the field

Ka Lun Yick and Chun Ho Ho have gained 0:28 on the field from Hong Kong 2024 to Hong Kong 2025.

Over the same races everyone got 2:22 quicker, so 2:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    56:45 PB
    3/902
    Beat 100%
    ↑ 246 days after Hong Kong 2024, with Chun Ho Ho 0:28 better than the field Why ↓

    2:50 faster on the clock, and the race was 2:22 faster for everyone, so 0:28 of it was this pair.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    59:35
    15/544
    Beat 97%

Personal bests, by station

3:47
Hong Kong 2025
1:27
Hong Kong 2024
3:21
Hong Kong 2025
2:16
Hong Kong 2025
4:00
Hong Kong 2025
1:27
Hong Kong 2024
2:37
Hong Kong 2024
3:48
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:47
50m Sled Push
1:40 1:27
50m Sled Pull
3:30 3:21
80m Burpee Broad Jump
2:24 2:16
1000m Row
4:11 4:00
200m Farmers Carry
1:29 1:27
100m Sandbag Lunges
2:44 2:37
Wall Balls
5:14 3:48