The race, in three figures
The race, in words
A top 10% finish for Chun Ho Ho & Ka Lun Yick at Hong Kong 2024: 59:35, 15th of 544 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 38th of 544. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 99% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:44v median −1:44
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Block 02 5:13Running 2 3:46v median −1:43
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Block 03 7:32Running 3 4:02v median −1:51
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Block 04 6:21Running 4 3:57v median −2:02
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Block 05 8:02Running 5 3:51v median −2:14
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Block 06 5:25Running 6 3:58v median −1:59
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Block 07 6:31Running 7 3:54v median −2:01
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Block 08 9:17Running 8 4:03v median −2:11
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.