The race, in three figures
The race, in words
Chun Ho Ho & Ka Lun Yick finished in the top 10% of the field at Hong Kong 2025, in 56:45 for 3rd of 902 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:12v median −1:29
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Block 02 5:30Running 2 3:50v median −2:06
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Block 03 7:20Running 3 3:59v median −2:20
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Block 04 6:13Running 4 3:57v median −2:25
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Block 05 8:03Running 5 4:03v median −2:38
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Block 06 5:36Running 6 4:07v median −2:23
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Block 07 6:44Running 7 4:00v median −2:31
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Block 08 7:44Running 8 3:56v median −2:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.