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Athlete Hong Kong

Kwok Wing Lam

Since 2022, Kwok Wing Lam has raced HYROX twice, both in the men's Doubles Open. 59:44 at Hong Kong 2025 is the fastest of 2, 10th of 902 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:44
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    59:44 PB
    10/902
    Beat 99%
  2. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:05:44
    8/84
    Beat 91%

Personal bests, by station

1000m SkiErg
3:44
Hong Kong 2022
50m Sled Push
1:15
Hong Kong 2022
50m Sled Pull
3:11
Hong Kong 2025
80m Burpee Broad Jump
2:27
Hong Kong 2025
1000m Row
3:59
Hong Kong 2025
200m Farmers Carry
1:30
Hong Kong 2025
100m Sandbag Lunges
2:40
Hong Kong 2022
Wall Balls
3:39
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:44
50m Sled Push
1:48 1:15
50m Sled Pull
3:23 3:11
80m Burpee Broad Jump
2:36 2:27
1000m Row
4:04 3:59
200m Farmers Carry
2:00 1:30
100m Sandbag Lunges
3:09 2:40
Wall Balls
4:22 3:39