The race, in three figures
The race, in words
Tsz Nok Wong & Kwok Wing Lam finished in the top 10% of the field at Hong Kong 2025, in 59:44 for 10th of 902 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:33v median −1:08
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Block 02 5:50Running 2 4:02v median −1:54
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Block 03 7:21Running 3 4:10v median −2:09
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Block 04 6:37Running 4 4:10v median −2:12
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Block 05 8:14Running 5 4:15v median −2:26
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Block 06 5:46Running 6 4:16v median −2:14
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Block 07 7:26Running 7 4:17v median −2:14
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Block 08 7:50Running 8 4:11v median −2:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.