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Athlete Hong Kong

Muk Chuen Ng

Muk Chuen Ng has raced HYROX 3 times since 2023, all in the men's Doubles Open. 1:16:16 at Hong Kong 2023 is the fastest of 3, 66th of 203 men's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Men
1:16:16
Hong Kong 2023

Progress against the field

Between Hong Kong 2023 and Hong Kong 2025, Muk Chuen Ng and Colin Wong lost 6:15 to the field.

The clock says 3:26 slower, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:19:42
    244/902
    Beat 73%
    ↑ 608 days after Hong Kong 2023, with Colin Wong 6:15 worse than the field Why ↓

    3:26 slower on the clock in a race that was 2:49 faster for everyone: 6:15 lost to the field.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:19:53
    220/544
    Beat 60%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:16:16 PB
    66/203
    Beat 68%

Personal bests, by station

4:06
Hong Kong 2025
1:39
Hong Kong 2023
2:40
Hong Kong 2023
2:18
Hong Kong 2023
4:54
Hong Kong 2024
1:29
Hong Kong 2024
2:38
Hong Kong 2023
5:08
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 4:06
50m Sled Push
2:10 1:39
50m Sled Pull
3:47 2:40
80m Burpee Broad Jump
5:06 2:18
1000m Row
5:04 4:54
200m Farmers Carry
1:44 1:29
100m Sandbag Lunges
3:24 2:38
Wall Balls
6:07 5:08