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Athlete Hong Kong

Hong Yiu Yuen

Since 2022, Hong Yiu Yuen has raced HYROX 6 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:40:10 at Hong Kong 2024, 661st of 1,011 men. That is 13:00 quicker on the clock than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:40:10
Hong Kong 2024
Doubles Open · Men
1:35:45
Hong Kong 2025

Progress against the field

From Hong Kong 2022 to Hong Kong 2024, Hong Yiu Yuen got 10:04 faster than the field.

The clock says 13:00 faster, but the races themselves got 2:56 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2022 Hong Kong 2024

371 days between Hong Kong 2022 and Hong Kong 2023 is the longest gap compared here, and the second race was 10:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:35:45 PB
    603/902
    Beat 33%
    ↑ 246 days after Hong Kong 2024, with Chun Hin Wong 0:33 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Men
    1:29:25
    60/165
    Beat 64%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:37:34
    427/544
    Beat 22%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:40:10 PB
    661/1011
    Beat 35%
    ↑ 362 days after Hong Kong 2023 0:02 worse than the field Why ↓

    Moved with the field: 3:14 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  5. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:43:24
    226/342
    Beat 34%
    ↑ 371 days after Hong Kong 2022 10:06 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 9:46 faster: 10:06 gained on the field.

    Compare these two →
  6. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:53:10
    176/212
    Beat 17%

Personal bests, by station

4:06
Hong Kong 2025
1:20
Hong Kong 2025
3:06
Hong Kong 2024
3:03
Hong Kong 2024
4:26
Hong Kong 2025
1:04
Hong Kong 2025
4:06
Hong Kong 2025
4:09
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:53 4:06
50m Sled Push
3:45 1:20
50m Sled Pull
5:37 3:06
80m Burpee Broad Jump
7:42 3:03
1000m Row
5:53 4:26
200m Farmers Carry
2:47 1:04
100m Sandbag Lunges
5:43 4:06
Wall Balls
9:40 4:09